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Italian Caponata recipe at FreshFoodinaFlash.com
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4.34 from 3 votes

Italian Caponata

This recipe in La Cucina Italiana magazine is from Sicily, where tomatoes and eggplants abound. This classic dish makes the ultimate Mediterranean contorno, or antipasto when spooned onto toast for bruschetta. It's a staple of cucina povera. Serve it with pasta or polenta or to glam it up, serve it with fish or seafood.
Prep Time1 minute
Cook Time47 minutes
Wait30 minutes
Total Time1 hour
Course: Vegetable
Cuisine: Italian
Servings: 10
Calories: 252kcal

Ingredients

  • 1 3/4 pounds Italian eggplant cut in 3/4″ cubes
  • 2 teaspoons sea salt
  • 1 cup + olive oil
  • 3/4 cup onion chopped
  • 3/4 pound tomatoes
  • 2 Tablespoons basil chopped
  • 1/2 cup green olives pitted, chopped
  • 1/2 cup celery ribs thinly sliced
  • 2 Tablespoons capers soaked in cold water for 10 minutes, then rinsed and coarsely chopped
  • 2 Tablespoons pine nuts
  • 2 Tablespoons raisins
  • 2 Tablespoons white wine vinegar
  • 2 teaspoons sugar

Instructions

  • Put eggplant in a colander set over a large bowl; sprinkle with 2 tsp. salt, tossing to evenly cover eggplant. Let stand 30 minutes.
  • Meanwhile, in a large Dutch oven or heavy pot with lid, heat 3 tablespoons oil over medium-high heat. Add onion, reduce heat to medium and cook, stirring occasionally, until onion softens, about 5 minutes. Add tomatoes, basil and 1/4 teaspoon salt. Reduce heat to medium-low; cook, covered until mixture is tender and aromatic, about 20 minutes. Remove from heat.
  • Rinse eggplant in colander under cold running water, then squeeze dry in small handfuls.
  • In a large skillet, heat 3/4 cup oil over medium-high heat until hot but not smoking, then fry eggplant in 2 batches, turning occasionally with tongs, until tender and browned on all sides, 8 to 20 minutes per batch. Using a slotted spoon, transfer as cooked to paper towels to drain.
  • Transfer tomato mixture and juices to a bowl. Add 2 tablespoons oil to pot and heat over medium-high heat. Add olives, celery and capers; cook, stirring occasionally, 2 minutes. Add tomato mixture and eggplant; cook 1 minute more. Add nuts, raisins, vinegar and sugar; cook, stirring occasionally, 3 minutes more. Remove from heat; let cool completely. Serve caponata at room temperature, garnished with basil leaves, and with lightly toasted bread. You can also serve caponata mixed into pasta or over polenta.
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Nutrition

Calories: 252kcal