);

Category: Keto

Shakshuka with Swiss Chard – A Middle Eastern Stew
Breakfast

Shakshuka with Swiss Chard – A Middle Eastern Stew

Patricia Rose July 15, 2020 2

Shakshuka with Swiss Chard Shakshuka with Swiss Chard Prep 10 mins   Cook 40 mins   Eat 40 mins Have you ever tasted Shakshuka?  If not, you ... Read More

Classic Tuna Salad from Bon Appetit
Lunch

Classic Tuna Salad from Bon Appetit

Patricia Rose September 7, 2018 1

Classic Tuna Salad Chop & Measure 10 mins  Mix 1 min   Eat 11 mins I've made a lot of tuna salad, but this Classic Tuna Salad recipe ... Read More

California Chicken, Quinoa and Avocado Bowl
Entree

California Chicken, Quinoa and Avocado Bowl

Patricia Rose March 13, 2018 2

California Chicken Quinoa and Avocado Bowl Prep 5 mins   Cook 15 mins   Eat 20 mins The California Chicken, Quinoa and Avocado Bowl was probably my favorite ... Read More

Grilled Chicken and Spinach Salad with Almond Butter Dressing
Grill

Grilled Chicken and Spinach Salad with Almond Butter Dressing

Patricia Rose June 2, 2017 4

Grilled Chicken and Spinach Salad with Almond Butter Dressing Prep 5 mins   Cook 10 mins   Rest Chicken 5 mins   Eat 15 mins This delicious Grilled ... Read More

Watermelon, Tomato and Baby Kale or Arugula Salad
Fruit

Watermelon, Tomato and Baby Kale or Arugula Salad

Patricia Rose July 8, 2016 0

Watermelon, Tomato and Baby Kale or Arugula Salad Prep 10 mins  Eat 10 mins Have you tasted the watermelon in the markets this summer?  OMG, ... Read More

Authentic Greek Salad
Featured

Authentic Greek Salad

Patricia Rose April 5, 2016 1

Authentic Greek Salad Prep 15 mins   Eat 15 mins This authentic Greek Salad, known as Horiatiki Salata has become the most surprising new recipe in my repertoire ... Read More

Warm Red Cabbage Salad with Walnuts and Feta Cheese
Salad

Warm Red Cabbage Salad with Walnuts and Feta Cheese

Patricia Rose December 3, 2015 1

Warm Red Cabbage Salad with Walnuts and Feta Cheese Warm Red Cabbage Salad with Walnuts and Feta Cheese Prep 10 mins   Cook 15 mins   Eat ... Read More

Garden Quinoa with Pesto Sauce
Grill

Garden Quinoa with Pesto Sauce

Patricia Rose August 28, 2015 1

Garden Quinoa with Pesto Sauce Prep 15 mins   Cook 15 mins   Eat 30 mins If your refrigerator is bulging with zucchini, corn, peppers, tomatoes and basil from your summer garden ... Read More

A Catering Secret that will make your party platter sing – The Garnish!
Appetizer

A Catering Secret that will make your party platter sing – The Garnish!

Patricia Rose July 23, 2015 3

Poached Salmon with Champagne Grapes, Lemon and Cucumber Slices Whether it's planning my own parties or working with catering company, Along Came Mary, "the garnish" ... Read More

Italian Farro Salad with Grape Tomatoes, Feta Cheese and Kalamata Olives
Keto

Italian Farro Salad with Grape Tomatoes, Feta Cheese and Kalamata Olives

Patricia Rose June 11, 2015 1

Italian Farro Salad with Grape Tomatoes, Feta Cheese and Kalamata Oilves. Prep 15 mins Cook 30 mins Eat 30 mins The Italian Farro Salad with Grape ... Read More

 

Get the Fresh Food Flash

Autumn Vegetable Caviar Recipe at Fresh Food in a Flash.com.

My Best Recipes FREE in your mailbox

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Fresh Food In A Flash will use the information you provide on this form to be in touch with you and to provide updates and marketing.