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Mac, Veggie and Sausage Casserole

Mac, Veggie and Sausage Casserole Prep 10 mins   Cook 20 mins   Bake 30 mins   Eat 1:00 Add flavor and reduce the calories in your Mac and Cheese with this Mac, Veggie and Sausage Casserole.  Americans love our Mac and Cheese, but sometimes you want to have your Mac and eat healthy too. An old-fashioned casserole… Continue reading Mac, Veggie and Sausage Casserole

Shakshuka with Swiss Chard – A Middle Eastern Stew

Shakshuka with Swiss Chard Prep 10 mins   Cook 40 mins   Eat 40 mins Have you ever tasted Shakshuka?  If not, you are in for a real treat.  It’s a Middle Eastern spicy stew-like dish and every culture/area has their own version. You poach eggs in its sauce in the oven.  Super easy to make with… Continue reading Shakshuka with Swiss Chard – A Middle Eastern Stew

California Chicken, Quinoa and Avocado Bowl

Prep 5 mins   Cook 15 mins   Eat 20 mins The California Chicken, Quinoa and Avocado Bowl was probably my favorite Bowl from our “Dinner Bowls in a Flash” cooking class.  It’s got a creamy tahini dressing splashed over the top too.  You’ve gotta love a delicious, healthy bowl-ful of something yummy that anyone could make easily in… Continue reading California Chicken, Quinoa and Avocado Bowl

10 recipes to help you through the Thanksgiving meal.

If you are making a Thanksgiving meal for the first time or just happy to have a helping hand, let me hold your hand through the process.  Here’s the ultimate guide with 10 Fresh Food in a Flash recipes for you to choose from.  If your focus is the turkey, click here to get the Thanksgiving Turkey with Fruit Stuffing… Continue reading 10 recipes to help you through the Thanksgiving meal.

Black-Eyed Peas with Ham and Swiss Chard

Prep 5 mins   Cook 13 mins   Eat 18 mins Ring in the New Year with some black-eyed peas and you will have good luck the rest of the year.  That’s the legend known throughout the South.  Whether it’s true or not, black-eyed peas are a delicious and nutritious start to your new year and here’s how you can have them… Continue reading Black-Eyed Peas with Ham and Swiss Chard

A Tamale Party – Fresh Food in a Flash Style!

Prep 30 mins   Cook 30-40 mins   Eat 60 mins. May 5 is Cinco de Mayo – a Mexican Celebration Day here in Southern California.  Here’s an idea! Have a Tamale Party!  A Tamale Making Party is so much fun!  Start with freshly prepared masa and some margaritas!  You can’t go wrong!

Swiss Chard & Ricotta Ravioli star at Pasta Class

Prep 45 mins   Cook 5 mins   Eat 50 mins I felt like a proud mother watching everyone cranking and rolling out beautiful ribbons of pasta dough at our Pasta Cooking Class on June 9 including Swiss Chard and Ricotta Ravioli inspired by cookbook author Marcella Hazen. It was a first for just about everyone in… Continue reading Swiss Chard & Ricotta Ravioli star at Pasta Class

 

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